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Our 6-Week GLOW Challenge, created by Nicola, is here to help you rediscover your spark as we step into a brand-new year. GLOW is perfect for anyone ready to be challenged, enhance their strength, and unlock their full potential to shine from within. If your goal is to establish healthy habits and routines that set you up for a year of success, GLOW is for you.
With detailed video demonstrations and audio cues for every exercise, you’ll feel fully supported throughout your journey. You'll also receive a personalized meal guide tailored to your training goals, and with thousands of declicious recipes available, you never have to feel like you’re missing out. Start 2025 as your strongest, most confident self, and achieve real, lasting results that go beyond the challenge. Let’s make this your year to truly GLOW!
What is included:
A 6 week training program (exclusive to the GLOW Challenge), updated every 2 weeks.
Complete access to the members-only app, with video demonstrations including audio cues of each exercise.
The ability to record the weights used, time your rest periods and record notes for the session.
The option to train from either home or the gym.
Habit tracker and period timer.
What is included:
Macronutrient targets personalised to you and your goals (fat loss or muscle gain).
A meal plan structured to your goals and personal preferences, updated every 2 weeks (with the option to swap meals in the interim).
The ability to log your meals within the app.
Complete access to the members-only app with an extensive guide on Flexible Dieting.
Receive support directly from Nicola via email or the Elevate Instagram page.
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